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(Original article by Cheryl Saban)

May 1, 2009

 

Does someone else need to acknowledge your worth to make it real? Do you crave outside affirmation of your value? Did we get a disproportionate amount of so-called worth from the “powers that be” because we’re females, or are we generally insecure by nature about this issue?

 

If we’re basically insecure as a gender, we’ve been given reason to be. Imagine that you’re a woman living in a country and society which denies you freedom of travel, forbids you to possess your own passport, complicates or denies your access to education and female-centric healthcare, restricts your participation in government, your ownership of property, your ability to obtain loans, to work outside the home, drive a car, or have custody of your children. Wow. Seems to me that this lack of freedom and autonomy could easily impact on your feelings of worth, could it not?

 

Or, consider the prickly issue of how crime investigations – particularly in rape cases – are handled. The recent outrage at the backlog of unprocessed rape kits is well deserved. How could this be allowed to happen? Rape kits can provide investigators with the evidence they need to find and prosecute rapists, but yet, for some inexplicable reason, many kits are languishing, unprocessed. Does this say something about how we are valued and respected?

 

Perhaps it’s not that simple.

 

A woman’s culture, our upbringing, our environment, our religion, social cues, and our own strongly held beliefs nuance a woman’s status, and ultimately, our perspective. Societal and cultural indoctrination is strong, and we continue to use a reflection of societal boundaries to assess ourselves. When the dominant governing power holds stubbornly to stereotypes, cultural mores, and antiquated mindsets, there may not be much wiggle room for women to express their worth.

 

Despite the reflection we get from society, and even in spite of difficult, if not terrible life circumstances, our sense of self-worth is a personal journey. Though I’m a girl who grew up in the United States – a country where women have many rights, I doubted my self-worth and personal autonomy for the first thirty-odd years of my life. I faced some difficult things. I was raped when I was eighteen. I spent plenty of time in dysfunctional relationships, and ultimately had two failed marriages. I was, for a time, a single, working mother who couldn’t afford health care. Trust me when I tell you, I felt powerless, humiliated, and essentially, worthless. I finally crawled off that slippery slope, but it was a difficult descent.

 

Power and control issues are complicated for all of us, but are particularly so for women. Women who find themselves in untenable situations because of spousal abuse, power imbalances, poverty, or other difficult issues may have the right to drive, the right to go to work, and in fact have all sorts of other rights, but may lack the confidence or resources to exercise them. Many women don’t think they can control their lives, and consequently, may have convinced themselves they don’t deserve better.

 

For example, thirty-one percent of American women report being physically or sexually abused by a boyfriend or husband at some point in their lives, yet only a fraction of those go to a shelter. Sadly, despite interventions, many of these women will eventually return to their attackers because they don’t believe in themselves enough to strike out on their own – or, they don’t have the support and social network to help them do so long term.

 

Like the realization of self- worth, the idea that one has free will – freedom to choose, freedom to escape an unhappy life, freedom to direct one’s trajectory and the power to do so, may seem as fanciful and out of reach as the summit of Everest. Still, even such a climb begins with the first step, which is why this dialog is so important. Those of us who can think freely, speak in public forums, and reach across miles and mindsets, need to keep the wheels of change in motion, and reach out our hands, hearts, minds, and financial resources to help those who are struggling. Women need to be more equally represented in the rule-making consortium to make sure female-centric needs are addressed.

 

Regardless of cultural constraints and mores, when women take more personal responsibility for how we view, interpret, assess and express our worth, the groundswell of female opinion will eventually cause a tipping point in societal reform. And this newly articulated female narrative would ultimately affect the lives of women everywhere. Tough as it may seem, we need to realize our worth in order to actualize it.

 

The Dalai Lama said, “According to Buddhism, individuals are masters of their own destiny. And all living beings are believed to possess the nature of the Primordial Buddha, Samantabhadra — the potential or seed of enlightenment, within them. So. Our future is in our own hands. What greater free will do we need?”

 

Indeed. Perhaps as young girls and women, we will be able to express that free well once more and more of us model that behavior. I’m signing up to do whatever I can. Will you?

__________________

Dr. David J. Baxter, Ottawa, Canada

 

Other Searches: 

Health & Mental Health Resources Directory | Psychology Mental Health & Self-Help Resources | PsychLinks BlogHow Do Women Measure Self Worth?

This is an interesting read if nothing else. For more go here.

“I Feel So Much Better”

Most people go to therapy because they want to feel better. Duh! And why shouldn’t we want this. After all, feeling better is a sane, healthy, and logical goal. Unfortunately, no one can feel better without first doing the work. At least not for long anyway. Good therapists even warn us about this right up front, by saying things like that in order to feel better we’re going to have to struggle a bit. You know. Dig up the past. Dredge through the present. Things like that.

So do we agree to do this? Of course we do. Or at least we mindlessly nod yea, yea, all the while secretly hoping the therapist will make this happen, if not painlessly, then at least quickly. The thing is, no therapist can bypass human nature. Thus, while it’s fine to hope life may gift us at times with a bit of painless healing, for the most part, therapy happens like the old “change your oil” television commercial. You know, the one that ends with, “you can either pay me now or you can pay me later.”

Voiced as advice from a therapist’s seat then, this translates into, “you can either suffer now or you can suffer later.” In other words, you can either do the work of healing in therapy or you can suffer through an unhealed life. Either way, Buddha was right. You will have to suffer. Like it or not.

Why all this negative sounding talk about suffering? Simply this. Talk therapy hurts. Period. Not every second, mind you. Nor every hour even. But many times, it does. Especially when you are getting close to an unhealed wound. At which point your symptoms start getting worse. And while many folks, therapists included, can at times mistake this worsening pain for something going wrong, the truth is, the closer you get to an injury, the more life gets tough for a while. How tough? At times, if feels like a bad dream in which you’ve taken a wrong turn into hell. At others, if feels like heart ache served up flambé on a flaming foo foo platter.

All kidding aside, the point I’m making is, being in talk therapy requires you to hurt at times. Sometimes, even a lot. Moreover, we can either do the best we can to endure this pain or do our best to live with an unhealed life.

What about the idea that “time heals all wounds” though? Is there nothing to this old cliché? The truth? There is no truth at all here. Nada. Nothing at all.

Why say it then if it isn’t true?

Because time does tend to bury our symptoms. Which makes it appear to us our wounds have healed. They haven’t. But we’d so like to believe they have that we just go along with this farce.

Sadly, for many folks, their entire time in therapy is focused on achieving these kinds of outcomes; finding better ways to bury their wounds. And they do feel better for doing this. For a time any way.

So where do wounds go when time or therapy buries them? Mostly they get buried beneath layers of distancing logic and philosophical nonsense. Or beneath hundreds of bags of potato chips and couch potato numbness. Either way, when it comes to the idea that time heals all wounds, this is just an urban legend. A rural legend as well. And the real truth is, this never happens. Time does not heal wounds.

So why do we believe it does then? Because as I’ve said, there are many instances wherein time can act like a desert wind blowing sand over the footprints of an injury. This happens a lot in fact. And because we see no evidence, we mistakenly believe time has healed our wounds. How nice.

Ah, were it only so easy. Unfortunately because these symptoms are never the wounds themselves but only the evidence of our wounds, having our symptoms go away does not prove we have healed. All it really proves is that we no longer have visible symptoms.

Well if the symptoms are not the wound, then what is it?

In essence, it’s a situation wherein life once startled us, and in doing so, programmed us to relive this startle each time we relive this situation. Each time then, first time and every time afterwards, being startled empties our minds and renders us blind. And scared. Or angry. And tense. And worse.

Suddenly going internally blind does tend to bring out the worst in us.

This aside, my point is, if we want to heal, then we’ll have to suffer a bit. And if we choose to heal in therapy, we will hurt. Not every minute. Nor in every session even. But a lot more than we would probably agree to do were we to know ahead of time how bad therapy can hurt. The thing is, if we can endure this pain, it can really pay off. How? Well if it leads us to a breakthrough, then we never suffer this badly again. At least, not from this particular wound. Why not? Because a breakthrough restores a good portion of our sight. After which we never face this fear blindly again.

This in fact is how you can know if the therapy is working. You can know it is working when you make breakthroughs.

So what is a breakthrough?

The truth is, it’s a lot more complicated than simply saying we finally feel better. Again, it’s not simply that time has rewarded us for our suffering. Nor is it simply that our symptoms have gone away, although with breakthroughs, they do tend to decrease significantly. If not right then and there then at least within the days and weeks immediately following.

This still does not describe the nature of what happens to make these symptoms go away though. What exactly happens? To see, we first need to talk a bit about the nature of wounds. At least the part which causes symptoms to appear in us. What causes symptoms. And what are we breaking through? You’re about to see.

What Are We Trying to Heal Anyway?

April 3, 2009Post-traumatic stress common in migraine sufferers Filed under: PTSD, SSRI’s, chronic headaches, health, migraines, sexual abuse, traumatic events — by cherished79 @ 8:45 pm By Megan Rauscher NEW YORK (Reuters Health) – April 03, 2009 – Adults who suffer migraine headaches are more apt to have post-traumatic stress disorder (PTSD) than the general population, a new study suggests. And having PTSD and migraine may lead to greater headache-related disability. ”Taken together, our findings suggest that identification and treatment of PTSD in migraine sufferers is an important and potentially modifiable part of their care that may reduce migraine-related disability,” Dr. B. Lee Peterlin and colleagues conclude. Among a group of 593 adults with migraine, PTSD was present in roughly 30 percent of those who suffered chronic daily headaches and about 22 percent of those with “episodic” migraine headaches. By comparison, approximately 8 percent of the population is estimated to have PTSD. Physical or sexual abuse was reported by about 42 percent of all migraine patients and by 65 percent of migraine patients with PTSD. ”Despite the clinical perception that military combat is the most common (cause), the most common causes of PTSD are interpersonal traumas, including sexual abuse, Peterlin, director of the Drexel University College of Medicine Headache Clinic in Philadelphia, told Reuters Health. In women, the lifetime prevalence of PTSD is twice that of men, the researcher added. ”The implications are such that abuse causes not just psychological distress from PTSD but also physical pain such as migraine,” Peterlin said, and there is an increased disability seen in those migraine sufferers with PTSD than those without PTSD. The writer of a commentary published with the study suggests future studies evaluate how a PTSD diagnosis modifies headache treatment. ”Pharmacologically,” notes Dr. James L. Griffith of George Washington University, Washington, D.C., “dual action antidepressants have efficacy for both migraine and PTSD, but the serotonin-reuptake inhibitor antidepressants regarded as first-line treatments for PTSD have performed poorly for migraine prophylaxis.” SOURCE: Headache April 2009.

 

For more go here.

by Avon and Wiltshire

What is it?

If we experience the loss of someone or something important in our lives such as a bereavement, miscarriage, a relationship, a job, the children leaving home or if unresolved loss surfaces we go through a grieving or mourning process.

This grieving process cannot be rushed and may include a mixture of painful or confusing emotions such as shock, yearning, sadness, anger and disorientation. It is not easy to “just get over it”. Our sense of security and control has gone. Often after the death of a loved one the first year and anniversaries are particularly difficult and time is needed to give space and recognition to these feelings. Sometimes we may find ourselves grieving for the loss a long time (years) after when the event took place or the person died.

It can help to take each day at a time and to talk through and express these emotions. The pain needs to be experienced in order to resolve the loss and start the healing process. There is no fixed time limit on how long it takes to grieve and episodes of sadness may continue to come in waves from time to time for many years as we learn to accept the loss. It is therefore important to take care of ourselves and to seek out support from other people when we can. Gradually by focusing on the present we slowly come to terms with our new situation. For example, it can take time to let go of a person’s belongings when they have died and often people describe feeling guilty if they smile or start to make plans for the future. As we learn to adapt to the situation our loss or the person who has died is not forgotten, but we can begin to rebuild our lives.

What are the symptoms? 

Normal Grief

As grief is a personal process this list is not exhaustive, but covers some of the many reactions to grief:

  • Shock
  • Numbness
  • Denial, disbelief
  • Restlessness
  • Confusion
  • Anger
  • Guilt
  • Anxiety
  • Overworking
  • Not being able to think clearly
  • Feeling scared and panicky
  • Loss of mood, appetite, sleep
  • Not looking after yourself
  • Lack of interest in work, family and other areas of life
  • Feeling as is life has no meaning
  • Going through the details of the death/loss or events leading up to it
  • Low moods, thoughts of suicide
  • Forgetting the person has gone/expecting them to come home
  • Not believing the person has gone
  • Feeling let down by the person who has gone or by others such as doctors/God
  • Feeling relief that the person has gone after a period of illness

 

For more on this topic go here

Abuse is one of the most common problems that we encounter in our practice. The goal of therapy after abuse is to restore complete emotional harmony. This brings the individual freedom from emotional discomfort so that the individual can live her or his life happily. Despite its severity and pain, the person that has been abused can be quickly, effectively, & completely healed with Self-healing in inner awareness. In fact, Dr. Kearney has developed unique methods which are included in self-healing in inner awareness which are designed specifically for those who have been undergone abuse and trauma. Using these procedures, self-healing focuses directly on the specific areas of the mind that continue to feel the sadness, pain, fear & discomfort. To completely eliminate these emotional difficulties, the healing works with just the subconscious & affective portions of the mind. This comprehensive process rapidly heals and then improves troubled thoughts, feelings & perceptions which facilitates emotional harmony & permanent healing. The elf-healing allows individuals to triumph over any form of abuse in a calm, peaceful manner. The process restores self-esteem, confidence & trust in other individuals. The procedure helps individuals with either current problems or abuse that occurred many years ago in the past.

Self-healing in inner awareness is not “talk” therapy that goes on & on for years without really getting to the root cause of discomfort. Talk therapy is “surface” therapy so it never fully removes all of the painful emotions buried deeply inside an individual. Self-healing in inner awarenss is the one procedure that finds and corrects all of a person’s uncomfortable feelings, thoughts, and beliefs. Unquestionably, abuse & trauma must be completely healed. You improve when you go thru a comprehensive healing process that utilizes your subconscious mind. Only self-healing will quickly & thoroughly accomplish that goal. Individuals we have seen have endured many types of abuse- verbal, emotional, physical, controlling, deprivational and sexual. All too often this mistreatment comes from those who are supposed to love or care for us- parents, spouses, friends, teachers & neighbors. Much too often the abuser will be an individual suffering from an emotional, behavioral, psychological, sexual or mental disorder, or someone addicted to alcohol or drugs. Abuse may be heaped upon everyone in the family- a child, a teen, a spouse, or even a parent.

Besides obvious abuse, there are also other equally devastating behaviors which are not always perceived as being harmful. These are abusive relationship dynamics occurring in families that are emotionally dysfunctional. Family members are subjected to neglect, psychological manipulation, instilling fear, isolation, intimidation, financial restriction, over-disciplining children, being excessively controlling, & continually demanding perfection. Unfortunately some abuse of children is overlooked because it is seen as only “well disciplined” parenting. The ever worsening abuse can go on for years causing severe emotional & perceptual disturbances in all family members.

There is absolutely no excuse for abuse of any kind. No form of abuse should be accepted or tolerated. One type of abuse is not less damaging or painful than another. There is never any valid excuse for enduring abuse. Sometimes we see an individual who is still living with an abusive person. Any person who is currently in an abusive environment will be counseled on how to remove themselves from this environment, or depending on circumstances, will learn how to effectively change their circumstances at home. When appropriate, referrals will be made to women’s shelters, abuse prevention services, or other helpful community organizations for temporary housing & social assistance.

(We realize that abuse may occur to both men & women but it is far more frequent in women’s lives. We will therefore use the feminine “she” in our discussion of abuse.) Perhaps the most traumatic form of abuse is the violation of one’s body by sexual assault or rape. Once a person suffers this horrendous event, the traumatic state she experienced can become locked in place physically & emotionally. The woman may experience continual obsessive thoughts and feelings of disgust and terror. The woman will continue to experience nightmares, feelings of guilt & being “dirty”, flashbacks, troubling thoughts, emotional repression, & be unable to trust any men. She will attempt to avoid future attacks by social isolation and hypervigilence. She reacts to minor stress with anxiety, fear, and emotional overreaction. Her suffering may go on for years, and her personal relationships with men may be calamitous. Unfortunately, rape counseling and psychological therapy are sometimes not totally effective in eliminating the deep emotional effects of rape & sexual assault. Women go on suffering unnecessarily for years because the psychological therapy or rape counseling deals only with the feelings & thoughts in the conscious mind. To completely heal a person from trauma, the most effective method is to utilize the deep resources of the inner mind.

One of the greatest injuries that a person suffers is that they become a tormented victim of their past. Instead of suffering for years, & never being able to let go of the hurt, self-healing guides these patients through an extraordinary process of emotional & mental healing. Self-healing in inner awareness is highly effective in helping a man or woman recover from abuse, rape, emotional or physical trauma. We explain to each person that painful events in their lives consist of two separate elements- the memory itself and the painful emotion associated with the traumatic events. Using Self-healing we are able to “permanently” & completely cathart or dissolve away the painful emotion. Self-healing is specifically designed to remove the real causes of suffering- the thoughts, beliefs, & feelings buried deeply in the subconscious mind. Those who have suffered abuse or trauma eliminate the intense discomfort without reliving the old emotional pain. Once this is accomplished, the memories no longer produce anguish & torment. The memories will then recede from one’s awareness over a relatively brief period of time.

Using Self-healing in inner awareness, the individual performs all of the healing work using the subconscious mind while the mind is in a state of deep tranquility & peacefulness. This method allows the person to resolve troubling feelings and thoughts without the individual again enduring all of the traumatic pain & emotional suffering from their past. Recovery from abuse & trauma is a multistep process. First, in Self-healing, the inner mind will discover & then dissolve away all the painful emotions, fears, and upsetting beliefs of their past abuse, or trauma. This process completely heals the inner personality by mentally & emotionally discarding all of the troubling elements of the past. The individual is actually able to feel the uncomfortable emotional energy dissipate from the body.

All of the personal discomfiture produced by abuse can be rectified in a surprisingly reasonable period of time. Individuals are able to make healing changes in their thoughts, feelings & perceptions. Each person will readily discard the hurt and troubled behaviors of the past, opening themselves up for personal transformation. They are able to find the good in present circumstances, feeling a positive enthusiasm about themselves, while beginning to enjoy life again. A person will be filled with inner strength, hope and confidence in the future, knowing that they are developing the inner ability to triumph over their trying circumstances. Prevailing over abuse is a very doable process with very high success.

Then with all of the disabling hurt removed, the individual’s higher mind guides them in a process of replacing the negative impressions with truly affirmative thoughts, feelings & beliefs. One learns to experience & express joyful emotions, to build worthwhile interpersonal relationships, to develop new self-confidence & esteem, to develop positive perceptions of reality, to have feelings of personal worth, and to appreciate that their lives will now be meaningful & rewarding again. Self-healing in inner awareness helps individuals to quickly & completely triumph over their past abuse and trauma. The process is very rapid, highly effective & permanent. Then the individuals are finally free to go on happily with their lives with an enthusiasm and zest for life which allows them to discover all the joyful experiences they deserve.

I came across this article on a flight back from Japan but had to close the old laptop before I could copy the author’s name and credentials (as is my practice).  Still–I find it’s message of particular interest.  If my readership can point me in the direction of the gentleman who penned this observation, I would be greatly appreciative and will link it appropriately.   

Regards,

L. Bennett

 

When Sticks and Stones Do Damage:

 

It’s rather timely, given my recent post on cyber-crime, that I caught a TV segment on 60 Minutes on cyber-bullying. I’ve recently watched similar documentaries on this subject, but this one prompted me to write.

Despite what the law makers would say, I regard all types of bullying as criminal acts. After all, bullies are generally mean, heartless, cunning, cruel and calculating individuals who don’t seem to see a problem in causing grief to others.

In my book, this is just as much a crime as shoplifting or other forms of violence. For example, one could imagine that it would take a bully just as much time, effort and malice to orchestrate a cruel bullying campaign as it would for them to plan the theft of a DVD from a music shop. In fact, I’d think that bullying takes a much more sustained effort, and can be a far more lengthy, calculated and vindictive activity that specifically targets an individual or individuals. Bullying also costs lives, and can have severely damaging physical and psychological effects for those who have the misfortune of being victims.

Not only that, there are obviously certain forms of bullying that are classified as criminal matters – for example, mental and physical assault. Honestly, it’s a wonder how many forms of bullying have remained immune to legislation when the outcomes are often so tragic and unnecessary.

Bullying may be difficult to police in a practical sense, but so are many crime types, although it hasn’t precluded them from legislation. Thank goodness for those caring school teachers, parents, guardians and friends who have each delivered their own respective blends of support and guidance to young victims of bullying in days gone by. I’d like to think it’s helped them to overcome the adversity and get on with their lives.

Problem is, it’s not as easy to provide this kind of protection in the online world – and when you think about the characteristics of the internet medium, it’s not hard to see why. Unfortunately, another sinister consequence of our increasing reliance on the internet, text and cell phones is cyber-bullying.

Of course, the capacity for online bullying is severely magnified by the ease and popularity of e-communications between individuals and groups, particularly via popular social networking sites like MySpace and Facebook.

Not unlike the prognosis that lies before the commercial and government sectors in regard to cyber-crime threats, several children and young adults are now facing a future of online victimisation at the hands of their most valued communications medium – the internet. Soon this practice of taunting and mercilessly torturing others can and will expand to the general adult population through the use of technology. 

So what can be done to stop cyber-bullying when we are using the internet more every day?  How do we even know if those around us are being exposed to this cruel act? In my days at school, A bullying incident would have seen me come home with a shiny bruise on my cheek and a story about how someone named Biff had ganged up on me in the cafeteria line. It all seemed much more transparent back then. At least, with traditional face-to-face bullying, it was limited for many kids. It essentially stopped when the school bell rang, and the victim would usually be free of it until the next school day, or maybe even longer than that if they were lucky.

With cyber-bullying, the offender behaviour appears to be extreme and unrelenting…and quite frankly, it’s disgraceful (and because it goes either unreported or unnoticed, the behaviour becomes an addicting power-trip). I’m going to sound like an old timer in saying this, but if today’s heartless and thoughtless bullies spent as much time studying their Calculus and focusing on the positives in life as they did scheming vicious bullying assaults, the internet would be a more enjoyable and safer place for everyone.

So let’s go back to the basics of the Golden Rule and learn how to treat others with courtesy and respect (and stop the villainy).

It’s bad enough that  internet users have to stay vigilant against various forms of cyber-crime, let alone deal with the despicable act of cyber-bullying…and getting back to the legalities of bullying, can anyone tell me how bullying a child to suicide is any different than stabbing or beating them to death?

Just because cyber-bullying isn’t a physical act, doesn’t mean it isn’t damaging or deadly. Play nicely, kids, please.

Is your relationship hampered by emotional walls & barriers, secrets & long silences? Fear of intimacy is common in adults, especially if you’ve been scarred in the past.

 

Fear of intimacy is the exact opposite of the close relationship you had with your best friend when you were a kid. You may be lucky enough to have a best friend now, but the depth and scope of those childhood friendships may seem unbeatable because you shared all your secrets. Fear of intimacy — hiding behind emotional walls and barriers — wasn’t usually an issue. Overcoming fear of intimacy and anxiety wasn’t even on the radar screen.

Fear of intimacy is definitely a grown up problem.

Fear of intimacy involves the reluctance to open up and reveal your true self, perhaps because you’ve been hurt in the past. Or, if you grew up in an emotionally and socially closed environment and never learned how to be vulnerable to either friends or lovers, you may have a hard time opening up now. This is fear of intimacy. We’ve all been betrayed and hurt by loved ones in big and small ways – a thousand tiny betrayals. Regardless of the pain was accidentally or deliberately caused, we’re naturally reluctant to open ourselves up again. Not wanting to get hurt can lead to an extreme fear of intimacy.

Personality characteristics such as introversion and extroversion can also contribute to fear of intimacy issues, and so can depression and anxiety.

Fear of intimacy is different than fear of commitment. You can be married and not know your partner emotionally, intellectually, or spiritually. In fact, loneliness in marriage is more difficult than being lonely as a single person or widow. Marital loneliness springs from fear of intimacy in one or both partners.

The strongest foundation of an intimate partnership is a good friendship. Whether you’re friends or lovers (or both) there are three elements of a strong, healthy relationship: authenticity, communication, and honesty. These three elements can lower fear of intimacy.

Three elements that reduce fear of intimacy:

  1. Authenticity: your feelings match your words and actions. If you feel angry or betrayed, you express yourself with words and behavior (remember that 90% of communication is nonverbal, which means that even if you don’t speak your feelings, your actions will likely reveal them). Try sentences such as “I feel sad because I hoped to see you there,” or “I’m angry and frustrated because I was relying on you to take the garbage out, and now the garbage truck won’t be back for another week.” Instead of hiding behind fear of intimacy, step out and reveal yourself. You’ll feel vulnerable and afraid – there’s no getting around that!
  2. Communication: Mutual self-disclosure occurs when the two of you share your personal and everyday experiences. You open up at the same level; for instance, you both discuss experiences of being betrayed in the past – or neither of you shares it. You meet each other at the same level in terms of the amount and type of personal experiences and thoughts you disclose. If mutual self-disclosure doesn’t happen, then you’re in an unbalanced relationship. One partner has opened their heart, while the other has hidden it away. This is fear of intimacy that can be reduced simply by talking about it.
  3. Honesty: You talk about what’s going on in your life, how you really feel and what you really think. You reveal what’s important to you, which builds trust in your relationship. You don’t play games, such as expecting your partner to read your mind or dropping hints instead of saying what you really mean. You may still have a fear of intimacy, but you’re honest about it.

The longer fear of intimacy festers, the worse it gets – and the more difficult it is to overcome. Now’s the time to face your fear of intimacy and embark on a bigger, deeper life!

 

For more articles by Laurie Pawlik-Kienlen go here:

The roller coaster hesitates for a split second at the peak of its steep track after a long, slow climb. You know what’s about to happen — and there’s no way to avoid it now. It’s time to hang onto the handrail, palms sweating, heart racing, and brace yourself for the wild ride down.

What Is Fear?

Fear is one of the most basic human emotions. It is programmed into the nervous system and works like an instinct. From the time we’re infants, we are equipped with the survival instincts necessary to respond with fear when we sense danger or feel unsafe.

Fear helps protect us. It makes us alert to danger and prepares us to deal with it. Feeling afraid is very natural — and helpful — in some situations. Fear can be like a warning, a signal that cautions us to be careful.

Like all emotions, fear can be mild, medium, or intense, depending on the situation and the person. A feeing of fear can be brief or it can last longer.

 

How Fear Works

When we sense danger, the brain reacts instantly, sending signals that activate the nervous system. This causes physical responses, such as a faster heartbeat, rapid breathing, and an increase in blood pressure. Blood pumps to our large muscle groups to prepare the body for physical action (such as running or fighting). Skin sweats to keep the body cool. Some people might notice sensations in the stomach, head, chest, legs, or hands. These physical sensations of fear can be mild or strong.

This response is known as “fight or flight” because that is exactly what the body is preparing itself to do: fight off the danger or run fast to get away. The body stays in this state of fight–flight until the brain receives an “all clear” message and turns off the response.

Sometimes fear is triggered by something that is startling or unexpected (like a loud noise), even if it’s not actually dangerous. That’s because the fear reaction is activated instantly — a few seconds faster than the thinking part of the brain can process or evaluate what’s happening. As soon as the brain gets enough information to realize there’s no danger (“Oh, it’s just a balloon bursting — whew!”), it turns off the fear reaction. All this can happen in seconds.

Fears People Have

Fear is the word we use to describe our emotional reaction to something that seems dangerous. But the word “fear” is used in another way, too: to name something a person often feels afraid of.

People fear things or situations that make them feel unsafe or unsure. For instance, someone who isn’t a strong swimmer might have a fear of deep water. In this case, the fear is helpful because it cautions the person to stay safe. A person could overcome this fear by learning how to swim safely.

A fear can be healthy if it cautions a person to stay safe around something that could be dangerous. But sometimes a fear is unnecessary and causes more caution than the situation calls for. In severe cases and fear can be programmed so deeply into the mind that the resulting reaction is crippling (mentally, physically and emotionally).

Many people have a fear of public speaking. Whether it’s giving a report in class, speaking at an assembly, or reciting lines in the school play, speaking in front of others is one of the most common fears people have.

People tend to avoid the situations or things they fear. But this doesn’t help them overcome fear — in fact, it can be the reverse. Avoiding something scary reinforces a fear and keeps it strong.

People can overcome unnecessary fears by giving themselves the chance to learn about and gradually get used to the thing or situation they’re afraid of. For example, people who fly despite a fear of flying can become used to unfamiliar sensations like takeoff or turbulence. They learn what to expect and have a chance to watch what others do to relax and enjoy the flight. Gradually (and safely) facing fear helps a person to overcome it.

Fears During Childhood

Certain fears are normal during childhood. That’s because fear can be a natural reaction to feeling unsure and vulnerable — and much of what children experience is new and unfamiliar.

Young kids often have fears of the dark, being alone, strangers, monsters, or other scary imaginary creatures. School-aged children might be afraid when it’s stormy or at a first sleepover. As they grow and learn, with the support of adults, most kids are able to slowly conquer these fears and outgrow them.

Some kids are more sensitive to fears and may have a tough time overcoming them. When fears last beyond the expected age, it might be a sign that someone is overly fearful, worried, or anxious. People whose fears are too intense or last too long might need help and support to overcome them.

Phobias

A phobia is an intense fear reaction to a particular thing or a situation. With a phobia, the fear is out of proportion to the potential danger. But to the person with the phobia, the danger feels real because the fear is so very strong.

Phobias cause people to worry about, dread, feel upset by, and avoid the things or situations they fear because the physical sensations of fear can be so intense. So having a phobia can interfere with someone’s normal activities. A person with a phobia of dogs might feel afraid to walk to school in case he or she sees a dog on the way. Someone with an elevator phobia might avoid a field trip if it involves going on an elevator.

A girl with a phobia of thunderstorms might be afraid to go to school if the weather forecast predicts a storm. She might feel terrible distress and fear when the sky turns cloudy. A guy with social phobia experiences intense fear of public speaking or interacting, and may be afraid to answer questions in class, give a report, or speak to classmates in the lunchroom.

It can be exhausting and upsetting to feel the intense fear that goes with having a phobia. It can be disappointing to miss out on opportunities because fear is holding you back. And it can be confusing and embarrassing to feel afraid of things that others seem to have no problem with.

Sometimes, people get teased about their fears. Even if the person doing the teasing doesn’t mean to be unkind and unfair, teasing only makes the situation worse.

What Causes Phobias?

Some phobias develop when a person has a scary experience with a particular thing or situation. A tiny brain structure called the amygdala (pronounced: uh-mig-duh-luh), keeps track of experiences that trigger strong emotions. Once a certain thing or situation triggers a strong fear reaction, the amygdala warns the person by triggering a fear reaction every time he or she encounters (or even thinks about) that thing or situation.

Someone might develop a bee phobia after being stung during a particularly scary situation. For that person, looking at a photograph of a bee, seeing a bee from a distance, or even walking near flowers where there could be a bee can all trigger the phobia.

Sometimes, though, there may be no single event that causes a particular phobia. Some people may be more sensitive to fears because of personality traits they are born with, certain genes they’ve inherited, or situations they’ve experienced. People who have had strong childhood fears or anxiety may be more likely to have one or more phobias.

Having a phobia isn’t a sign of weakness or immaturity. It’s a response the brain has learned in an attempt to protect the person. It’s as if the brain’s alert system triggers a false alarm, generating intense fear that is out of proportion to the situation. Because the fear signal is so intense, the person is convinced the danger is greater than it actually is.

Overcoming Phobias

People can learn to overcome phobias by gradually facing their fears. This is not easy at first. It takes willingness and bravery. Sometimes people need the help of a therapist to guide them through the process.

Overcoming a phobia usually starts with making a long list of the person’s fears in least-to-worst order. For example, with a dog phobia, the list might start with the things the person is least afraid of, such as looking at a photo of a dog. It will then work all the way up to worst fears, such as standing next to a person who’s petting a dog, petting a dog on a leash, and walking a dog.

Gradually, and with support, the person tries each fear situation on the list — one at a time, starting with the least fear. The person works on each fear until he or she is comfortable. The person takes as long as needed to feel comfortable and isn’t forced to do anything.

A therapist could also show a person with a dog phobia how to approach, pet, and walk a dog, and help the person to try it, too. The person may expect terrible things to happen when near a dog. Talking about this can help, too. When people find that what they fear doesn’t actually turn out to be true, it can be a great relief.

A therapist might also teach relaxation practices such as specific ways of breathing, muscle relaxation training, or soothing self-talk. These can help people feel comfortable and bold enough to face the fears on their list.

As a person gets used to a feared object or situation, the brain adjusts how it responds and the phobia is overcome.

Often, the hardest part of overcoming a phobia is getting started. Once a person decides to go for it — and gets the right coaching and support — it can be surprising how quickly fear can melt away.

For more go here:

When Alcohol’s “High” Becomes A “Low”
From Counselor: Licensed Clinical Therapist

Alcohol is used as an accompaniment to meals, as a celebratory drink, for relaxation and to “get high”. It can be an enjoyable beverage, but when does the “high” of alcohol turn into a “low” in one’s life?

  • Have you ever woken up and not remembered what you did after a night of drinking?
  • Do you ever get into altercations with people when drinking alcohol?
  • Do you wake up hung over?
  • Do you miss class or work after a night of drinking?
  • Does your use of alcohol clash with your close relationships?
  • Have you been in an accident while “high”?

These are only some of the signs that may signal that your “high” has become a “low in your life and that you are abusing alcohol. If alcohol use is having a negative impact in any area of your life, then you may want to consider the role alcohol has on your physical and emotional well-being.

Because the effects of drinking alcohol are often described as being “high”, alcohol is often mistakenly assumed to be an “upper” or stimulant. Alcohol is actually a central nervous system depressant. It slows down bodily functions, including slowed brain activity, and can cause intoxication, unconsciousness and even death.

One may initially feel “high” or in good spirits because alcohol can relax and lower inhibitions. In excess, however, alcohol is not only a depressant on the physical level, it can also add to feelings of depression due to social, relationship, health and legal problems. A person may discover that he or she acted-out in an embarrassing or self-injurious manner while intoxicated and experience feelings of low self-worth and shame. Though the he or she may use the excuse that they blacked-out or do not remember the specific events, these excuses do not offer the denial ability and protection from responsibility for the behavior–the drunk may not remember the event, but others will, especially to the extent that it was humiliating, abusive, harmful or embarrassing for those who were nearby.

You might experience these physical effects with the use/abuse of alcohol:

  • Slowed down breathing
  • Black-outs
  • Dizziness
  • Flushed skin
  • Loss of sensation
  • Lowered body temperature
  • Nausea and vomiting
  • Red Eyes
  • Restlessness
  • Shakiness
  • Sweating
  • Temporary impotence
  • Possible harm to the developing fetus if pregnant

You and/or loved ones who may be abusing alcohol are not alone. Alcohol is legal but is the most commonly abused drug. It is just as powerful and dangerous as many prescription medication and illegal drugs. Alcohol is often involved in cases of suicide, murders, and accidental deaths. It also plays a role in Domestic Violence and Child Abuse. Statistics report that alcohol abuse claims more than 100,000 lives each year.

Abuse leads to increased tolerance and eventually can lead to dependency (Alcoholism). Tolerance means that one needs more and more alcohol to obtain the same “high” so more and more alcohol is consumed.

Alcoholism is a disease caused by physical and psychological dependency on alcohol. Dependency or alcoholism is when one loses control and can’t stop drinking in spite of harmful consequences. There may also be physical withdrawal symptoms. Alcoholism can lead to long-term physical, emotional and social problems. Excessive use of alcohol affects the drinker’s family, friends and co-workers, as well as the drinker. It can tear families apart, destroy friendships, deplete one’s finances and wreak havoc in the workplace.

Chronic, heavy use can damage nearly every organ and system in the body. It can cause:

  • Brain damage
  • Cancer
  • Cirrhosis of the liver
  • Heart disease
  • High blood pressure
  • Impaired kidney function
  • Impaired immune system
  • Malnutrition
  • Sexual dysfunction
  • Stroke
  • Ulcers

The ultimate repercussion of alcohol abuse is death. Alcohol overdose is a very real problem. It causes more deaths in children and teenagers than any other drug. Drinking large amounts of alcohol in a short period of time can place so much shock and stress on the nervous system that the heart will stop and the area of the brain that regulates breathing will stop functioning.

If you or someone you love are out of control and you need someone to talk to, there are many resources that will provide help. You can contact a licensed therapist or counselor for support and for referrals.

A posting by eHow editor, Misha Safranski.

Alcoholism affects not only the drinker but those around him as well. If an alcoholic is in an intimate  relationship or marriage the effects can be particularly devastating to both parties. Often the alcoholic will deny that the drinking is a problem in the relationship and his partner will not know how to help him. As long as the drinking continues, relationship problems continue to build and often destroy the relationship altogether.

Intimacy

Alcoholism can cause males to experience impotence, low libido and over the long term even sterility, because excessive consumption lowers the production of testosterone. In addition, the sober person in the couple often lacks the desire to engage in sexual activity with their drinking partner.

Heavy drinking keeps a couple from being able to maintain a connected relationship. Lying frequently becomes an issue for an alcoholic and this breaks down the emotional trust between partners. Problem drinkers may also experience blackouts or loss of memory that causes conflict between the partners because the drinker does not remember what she has revealed or inflicted upon her partner during a binge.

Alcoholism severely infringes on a couple’s time together. Whether the drinker imbibes at home or at a bar, quality time between the partners becomes limited and much time is spent by the drinker either being drunk or recovering from a binge.

Excessive alcohol consumption can significantly alter the behavior of even the most gentle person, leading to verbal and sometimes physical aggression against a partner. He may not acknowledge or even remember these incidents but the victim is permanently affected by the experience and may even come to fear the alcoholic partner.

Alcohol costs money and the alcoholic’s partner is typically the one who has to deal with the problems created by excessive purchase and consumption of alcohol. If the non-drinking partner is the breadwinner there may be severe feelings of resentment that she is working hard and supporting her partner’s destructive habit. Lying and money go hand in hand as the alcoholic partner often lies to cover up where the money went.

At first those close to the alcoholic may try to help him; however as time goes on he finds his relationships with family, friends and co-workers become strained and more distant. It is difficult to keep the problem a secret and the drinker’s behavior causes others to keep him at arm’s length.

This was and interesting one from the archive. One worth the revisit and reflection as many individuals use January to clean house (relationship-wise) and attempt to race to gain someone for Valentine’s Day.  1/25/09

 

 

Stuck in an on-again, off-again relationship for 10 years
Tue, Nov 20th 2007

 

I just got out of an on and off relationship of ten years. I’m 26 years old and very frustrated. Every time we break up, 2 or 3 months pass by and he comes back. Of course, I go back. It is very unhealthy for me because it makes me feel worthless. I know I am not ugly, I can actually say I’m attractive. I say this because there are lot of guys interested but I can’t seem to move on. That does not help my self-esteem though. When I am not with him, I tend to get very depressed and you might say suicidal. All I wasn’t to do is sleep so I won’t have to think about it. I take sleeping pills so I won’t have to feel this pain I’m going through. There’s been times that I’ve taken so many pills that I can’t feel my body anymore. How can I get over this, I’ve tried going to a therapist but it did not help me at all.

 

 

Anne Responds

 

The mental picture I have based upon your letter is of a woman who is currently fairly dependent in orientation. By this I mean that your sense of self is not based upon how you judge your own actions, but rather on what other people (particular people to be sure) think of you. This is clear enough in how you regard yourself in terms of how other people view you (e.g., I have worth because I’m not ugly). This is not a freakish or weird way to be; many people’s sense of self is biased in this direction towards dependency on what other people think of them. The problem with this way of being is, however, that when you are dependent on how other people regard you for feelings of self-worth, your mood goes up and down like a yo yo every time someone looks at you funny. When your own moods are linked so strongly to how other people are regarding you, you are essentially at their mercy and not captain of your own ship. It would be bad enough if you were this way and weren’t aware of it, but you are aware of it, and that makes you feel even more pathetic and hopeless and stuck, which of course leads you to feel depressed. Your dependent motivation for becoming depressed is so common and normal that there’s even a name for it. Psychodynamic psychotherapists call it Anaclitic Depression, and distinguish it from other motivations for being depressed.

Your depressions are a serious problem and intolerable to such an extent that you are  ambivalently suicidal and resorting to taking sleeping pills so that you don’t have to feel. The major problem here with this numbing strategy for coping is that sleeping pills can kill you. That may be the point, I understand, but I also hear that you are ambivalent about killing yourself. You’d prefer that your depression remit and your self-esteem raise up instead of having to kill yourself, I suspect. Lucky for you, depression is a treatable condition. It would be a shame if you killed yourself accidentally before you were able to experience this fact first hand.

You are playing with fire when you take sleeping pills, I think. Instead of playing chicken with the pill bottle, how about you go get some treatment for depression instead? You say you’ve been to a therapist, and it didn’t work, but what you might not know is that not all therapies are created equal. The best therapies for depression have specific names. Find a therapist who can offer you Cognitive Behavioral therapy, or Interpersonal Therapy for depression, and work with them for several months before you decide that therapy is worthless.

Apart from psychotherapy for depression, there is also medication for depression. Go see a doctor please (a psychiatrist would be best but any old doctor will do in a pinch) and tell that doctor about your depression, suicidal feelings and tendency to abuse sleeping pills. If you are really as depressed and suicidal as I think you are, you might benefit from antidepressant medication as a form of mood support and stabilization. You don’t need to choose between antidepressant medicine and psychotherapy, by the way. You can benefit from both at the same time.

You may feel that you are stuck in a never ending cycle of being at the mercy of your boyfriend and whomever else you have come to feel dependent upon, but I have this suspicion that you are only as stuck as you are willing to be ruled by fear. The typical anaclitically depressed person is fearful of being abandoned. The typical thing fearful people do is to try to avoid having to feel things that make them afraid. Maybe this explains why you are so willing to cave every time. You avoid having to feel afraid of being abandoned or worthless by caving, but then that makes you feel depressed. So maybe your problem is really, at root, a sort of anxiety disorder, rather than a pure depression. The way to beat anxiety disorders is well established, luckily. You need to stop avoiding feeling the fear long enough to realize in your gut that what you fear isn’t as bad as you think it is. A good therapist can help you work through your fears, and medications can make you less moody in the first place.

Passive, dependent people often can benefit from reading about assertiveness, and starting to understand that they have a right to set boundaries and to say no to requests. Passive people often feel they do not have a right to set limits. It feels selfish to them and they may feel that they don’t have a right to act selfishly. In fact, you do have that right, and a certain amount of selfishness and not caring about what other people think is good for a person who is passive to develop.

You’re very young and have time to mature out of this dependent place you’re living in. It will likely feel uncomfortable to challenge yourself to do this, and it may feel that you don’t have the right to do it, or can’t afford to take the risk of doing it, but in actuality, you can do it, you do have the right to do it and it is seemingly in your best interests to do it (because otherwise you’re so depressed that you are flirting with killing yourself). That’s no way to live! Go get some help for your depression and explore with a new therapist ways to break out of your shell.

 

- Anne

 

For more on this columnist go here:

Differences are part of relationships

People often get very emotional and angry when they see their partner has different values, beliefs or expectations to them. We all need to understand and accept that between any two people there will be differences in ideas and expectations and, at times, conflict and strong expression of feelings.

Our relationships actually become stronger if we talk about these differences. We need to find out that differences are always going to be part of the relationship and that issues might have a solution if they are discussed more.

All couples experience problems in one form or another – it’s part of sharing your life with another human being. The difference between relationships that work and those that don’t is how well couples deal with the challenges and problems they face in their life together.

Warning signs of a relationship breakdown

Noticing early warning signs of relationship breakdown can help a couple resolve conflicts.  Some early warning signs are:

  • abandonment of joint activities – just living parallel lives
  • recurring arguments which are never resolved
  • feelings of dissatisfaction and unhappiness
  • preoccupation with interests and activities outside the relationship, leading to one partner feeling neglected
  • complaints of loss of feeling – one or both partner/s speak of no longer being in love
  • an affair – becoming emotionally and/or sexually involved with a person outside the relationship
  • increased fatigue and reduced ability to meet responsibilities at work
  • arguments over parenting.

Learn more about the Misuse of Power and Control in Relationships.

When is a good time to get professional help?

Advice or extra skills can often assist.  If your relationship has some of the early warning signs, it is time to seek advice.  Counsellors can help you sort out what the problems are and help you find ways to try to mend your relationship.  Family Dispute Resolution Practitioners (family mediators) can work with you to define practical issues and identify present and future needs.

The sooner that you act on issues the easier they will be to resolve.

It is good for couples to learn new ways of relating, communicating and resolving conflicts.

Relationship Support Services

Counselling can support you with your relationship problems or challenges.  The counselling environment is a safe environment.  In counselling couples are supported to develop skills and establish common goals in their relationship.  The counsellor is respectful of the individual and the relationship challenges and facilitates a respectful counselling process.  In counselling couples are supported to speak with each other about sensitive and difficult things.

Family Dispute Resolution Services can help you resolve conflict by identifying issues, exploring options, testing possible solutions and putting agreements into writing.

Family Violence Prevention services are available for those who have difficulties with violence or abuse in their relationships.

Relationship Education

Courses and seminars are available that focus on preventing problems and help you to enrich your relationships. They are helpful for singles, couples, parents, and for people who have separated.

For more on this article and subjects similar go here:

Thinking about getting a pet for stress relief? If you are going to be the main caregiver, make sure you know what is involved in caring for the pet of your choice before you decide on getting one.

Owning a pet isn’t for everyone. One person’s idea of stress relief is another person’s idea of stress. For example, some people find taking a dog for a walk a good way to obtain stress relief, and knowing the dog needs to be walked is a good motivator to get the exercise they both need. For others, it is a chore – the thought of having to walk the dog produces stress, rather than relieves stress. If they don’t take the dog for a walk, they feel guilty. This isn’t my idea of stress relief.

In general, people who own pets have lower levels of stress than those who do not own pets. However, people who own pets usually have made their decision to get a dog, cat or other pet because they enjoy animals and the stress relief is just an added bonus.

Having a pet has many benefits, both mental and physical. Besides stress relief, pets provide entertainment, companionship, and comfort. Pets provide a distraction from one’s own problems and can relieve depression and anxiety and even physical pain. Petting a dog or cat usually relaxes both the pet and the person petting it, providing stress relief and feelings of satisfaction. Interacting with a pet even produces physiological changes such as decreased blood pressure and heart rate.

For more from this site go here:

WHAT IS ABUSE?

Abuse: Patterns of violence, intimidation and threats used to gain control and/or compliance over another person. Aspects of abuse include: physical, sexual, emotional/mental, psychological and financial. Abuse is committed by one person who has power over the other, and exerts that power in harmful ways. Abuse can happen to people of all backgrounds and genders–socio economic, religious and cultural.

For More Information Visit: Domestic Violence (Myths, Safety Plan, Questions About Leaving, Resources, etc)http://www.domesticviolence.org

 Halton Women’s Place (What Is Abuse?): http://www.haltonwomensplace.com/abuse.htm

What is Abuse in Relationships: http://www.dvirc.org.au/whenlove/infospace.htm

CRAZY MAKING

 One tactic abuse is “crazy making”–when a perpetrator commits deliberate acts or manipulates to make a victim feel crazy, or to believe they are crazy. Feelings of disbelief, confusion and shame are all a part of crazy making. Crazy making can involve verbal abuse–threats, taunts, shame, blame, humiliation or name calling. Crazy making can involve physical abuse–coersion, retaliation. deprivation or physical harm. Often crazy making involves psychological tactics such as manipulation, stalking, isolating and acts that degrade or break down the self.

I found this song to be an of crazy making:

“You said: ‘You’re crazy, why do you keep doing this? Everything is fine.’ Then I think, I’m crazy I do this all the time Until I start to think that nothing’s even wrong [Chorus] Maybe I am Hiding in my own confusion Maybe we’re just A picture in my head Maybe what if it could be The way I wish it really was Maybe I don’t wanna see it The way it really is..”

The Way it Really Is by Lisa Loeb

For More Information Visit: Wearing Her Down, Understanding & Responding to Emotional Abuse: http://www.womanabuseprevention.com/html/wearing_her_down.html

Crazy Making, Some Disturbing Little Stories: http://www.dreamchild.net/caccrazemake.html

The Connection Between Abuse and Mental Health

Abuse can and will lead to varying degrees of mental and emotional decline. In many instances, a victim will not seek help or struggle to get help because they feel ashamed, that they are “crazy” or something is wrong with them or are afraid of the abuser. It may take a crisis before a victim seeks help–by then the problem is greatly exacerbated. In other instances, a victim may not be believed because they have a previous mental health condition or the affects of abuse present as a mental health problem. The affects of abuse on a victim can create a variety of problems from low self esteem, depression, anxiety, post traumatic stress, destructive behavior (eating disorder, promiscuity, addiction, self injury), sleep disorder and phobias. Advocates working with abuse victims will need to work alongside professionals and medical providers to ensure the victim receives the help they need. Advocates will also play a crucial role in getting the victim help–and recognizing that abuse is taking place. An advocate may be a person working at a shelter or it may be a teacher, family member, friend or religious official. It may even be you.

 Facts on the connection between abuse and mental health

“Battered women are 4-5 times more likely than non-battered women to require psychiatric treatment. “ Violence Against Women Source: Tubman Family Alliance, http://www.tubmanfamilyalliance.org/need_help/being_abused/violence_facts.html

 ________________

“While that may seem like common sense, there is now a growing body of evidence indicating that experiencing abuse plays a significant role in the development and exacerbation of mental disorders and substance abuse problems, increases the risk for victimization, and influences the course of recovery from a range of psychiatric illnesses. Across studies of battered women, rates of:

(1) PTSD range from 54% to 84%

(2) Depression range from 63% to 77%

(3) Anxiety range from 38% to 75%

…Linking domestic violence advocacy with mental health and substance abuse service delivery is critical for the prevention of future violence and its sequelae.” –Domestic Violence & Mental Health Policy Initiative

http://www.dvmhpi.org

_________________

“About a quarter of U.S. women suffer domestic violence, U.S. health officials reported on Thursday, with ongoing health problems that one activist likened to the effects of living in a war zone…The CDC said women who suffer domestic violence are three times as likely to engage in risky sex and 70 percent more likely to drink heavily than other women. They are also twice as likely to report that their activities are limited by physical, mental or emotional problems and 50 percent more likely to use a cane, wheelchair or other disability equipment, the CDC survey found.These women also were 80 percent more likely to have a stroke, 70 percent more likely to have heart disease or arthritis and 60 percent more likely to have asthma.” Quater of US women suffer domestic violence: CDC by Will Dunsham (3/8/0 8)

http://www.stopfamilyviolence.org/ocean/host.php?folder=12&page=497

______________________

“All women who are experiencing or have experienced domestic violence will need emotional support of some kind, but their needs will vary. All women need to be listened to with respect and without being judged when they choose to talk about their experiences.” In conclusion, if you are a victim of abuse get help. You deserve to be safe. You deserve to be treated with love and respect. Your life depends on it. It will take time to be safe again, to heal and rebuild you life–but have hope because the first step begins in believing that you are worthy of love, respect and a better life. And with those steps comes a sense of power and strength that will only grow. Even in your struggles, your value as a person, and in the soul God placed in your body, is not diminished. You deserve love, respect and safety. Believe that.

For Additional Information:

The Women’s Aid Site include a “Survivor’s Handbook”. Here you will find common tactics used by abusers who use mental health (threats, name calling, shaming, creating distress/anxiety/fear etc) as a weapon against victims. Also includes tips on how to communicate with service providers, who may not believe your disclosure of abuse because you are seeking help for mental or emotional issues. Also includes tips how to survive after abuse. http://www.womensaid.org.uk/domestic-violence-survivors-handbook.asp?section=000100010008000100360002

________________

Domestic Abuse Victims Bring Complex Issues to Treatement by Eve Bender. Psychiatric News (June 4, 2004, Volume 39, Number 11): Information on how affects of abuse may affect a victim’s mental health, coping skills and relationships with others. Information on how psychiatrists and other medical professionals can assist victims in healing and seeking help. Discusses common myths and barriers that prevent victims from being taken seriously or being recognized when reporting abuse while also dealing with mental health issues. http://pn.psychiatryonline.org/cgi/content/full/39/11/14?maxtoshow=&HITS=20&hits=20&RESULTFORMAT=&stored_search=&FIRSTINDEX=0&tocsectionid=Professional*&displaysectionid=Professional+News&journalcode=psychnews

 __________________

You Are Not Crazy-Listen to What Verbal Abuse Sounds Like

“…he masterfully charms everyone he meets, just like he did to her when they first met…”

Includes Information about Abuse, Charateristics/Behavior of an Abuser, Eileen’s Journal and More http://www.youarenotcrazy.com/

_______________________

Violence Against Women With Disabilities (Facts, Recommendations for Service Providers to Help Victims, Education and More) http://www.bcm.edu/crowd/?pmid=1344#facts

_______________________

Coping As a Non Borderline/Coping with BPD Loved Ones List of Resources and Information on Abuse, Borderline Personality Disorder, Relationships, Dealing with Stress, Depression, Anger and Shame and More..

http://www.bpdresources.com/coping.html

 

For more on this article go here:

By Rick Nauert, Ph.D.
      Senior News Editor

        Reviewed by John M. Grohol, Psy.D. on January 8, 2009
Thursday, Jan 8 (Psych Central) — First Impressions Are Important for Trusting RelationshipIn relationships built on trust, a bad first impression can be harder to overcome than a betrayal that occurs after ties are established, a new study suggests. 

 

While betraying trust is never good for a relationship, the results show that early violations can be particularly devastating, and plant seeds of doubt that may never go away, said Robert Lount, co-author of the study and assistant professor at Ohio State University.

“First impressions matter when you want to build a lasting trust,” Lount said.

“If you get off on the wrong foot, the relationship may never be completely right again. It’s easier to rebuild trust after a breach if you already have a strong relationship.”

While the importance of first impressions may seem obvious, Lount said there is still a common theme in popular culture that suggests many great relationships start off badly.

“Our results fly in the face of this Hollywood notion of hating someone at first sight but then developing a wonderful, passionate relationship,” he said. “The likelihood of that happening in real life is pretty low.”

The study appears in a recent issue of the journal Personality and Social Psychology Bulletin.

In two related experiments, Lount and his colleagues had college students participate in a game in which their partners violated their trust either right at the beginning of the game or somewhere in the middle.

The goal was to see how much the students were willing to cooperate with the partner after trust was breached.

The researchers used a famous game in psychology called the prisoner’s dilemma. In this version, the two players had to decide separately and privately whether they were going to cooperate with each other or defect against their partner in exchange for a monetary reward.

Participants who experienced the immediate breaches of trust had the most negative evaluations of their partners. Even after 20 rounds of cooperation following the breach of trust, an immediate breach still generated more negative evaluations than did no breaches or late breaches.

If they both separately decided to cooperate, they would earn $24 each. If one player decided to defect and the other decided to cooperate, the defector would earn $30, while the person who decided to cooperate would earn only $6. If they both decided to defect against their partners, they would both earn $12.

The payoffs for cooperating were designed to increase cooperation, he said. In addition, participants read a “Tutorial on Cooperation” that described the benefits of cooperation in prisoner’s dilemma games.

To encourage the participants to take the task seriously, the experimenter announced that several participants would be randomly chosen to receive some of the actual money they won in the game.

In the first experiment, 138 students played multiple rounds of the game on a computer that they were told was networked to a student in another room.

But they were actually playing with a computer that was programmed to defect at specific points during the more than 30 rounds of the game.

Some participants were paired with a computer that defected against them immediately, in the first two rounds of the game, while others defected in rounds 6 and 7 or rounds 11 and 12. In all cases, the computer was programmed to cooperate for 30 rounds following the defection, regardless of what the participant did. Another group of students were paired with computers that were programmed to always cooperate with the participants throughout the experiment.

Participants were notified on their computer when there were only 10 rounds left in the game.

“The end game is a very critical time, because if you defect, your partner doesn’t have much of an opportunity to get back at you,” Lount said. “If you don’t trust your partner, the last rounds of the game will be when you’re most likely to defect.”

In this experiment, participants who experienced a breach of trust during the first two trials of the game were also the least likely to cooperate at the end of the game. They cooperated less than 70 percent of the final 10 rounds, suggesting they had the least trust in their partners.

Participants who experienced a trust breach latest in the game – after 10 rounds of cooperation – showed the most cooperation at the end of the game, cooperating more than 90 percent of the time. That was actually slightly higher than participants whose computer partner never defected during the game.

Lount noted that in all cases, the computer defected against the participants the same number of times – just twice during the more than 30 rounds of the experiment. But the timing of the breaches was key.

“An immediate breach of trust is particularly difficult to overcome, and later breaches are considerably less harmful,” he said.

In a questionnaire participants took after the experiment, those who experienced the immediate breach rated their partners as less trustworthy than did those whose partner defected later in the game.

In a second experiment, the researchers essentially repeated the first experiment with 108 students, but this time the students answered a short set of questions concerning their perceptions and feelings about their partner immediately following a breach and every 10 trials thereafter.

Participants who experienced the immediate breaches of trust had the most negative evaluations of their partners. Although the interpersonal evaluations improved over time, even after 20 rounds of cooperation following the breach, an immediate breach still generated more negative evaluations than did no breaches or late breaches.

“Our results suggest that immediate breaches are especially costly because they seriously damage the impressions people have about their partner, and that’s hard to repair,” he said.

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